I’m here to support you with your nutrition and health.
Nutrition can be complex and intertwined with many other areas of your life. We need to look at the big picture to understand where nutrition fits in your life, and what good nutrition means to you.
How do you nourish yourself? What impact is it having on your health? How could you adapt the way that you eat to improve your health?
Our stories are unique, and so is our nutrition.
You may be living with any of these health conditions. I can support you with your gut health, or to meet your nutritional needs before or after surgery.
Irritable Bowel Syndrome
Inflammatory Bowel Disease
“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.”